Holistic Bodywork
Become aware of unconscious patterns that may be playing out in your life and cause suffering. This work reveals experiential possibilities for transformation that only talking about it cannot create. Through touch, breath and conversation we can get out of limiting patterns/old protection strategies hence unfolding and living our individual qualities and choices of here and now. The work can be used for several layers of intention such as physical conditions, emotional or mental issues as well as practical projects.
What clients have to say:
“An Ideal companion to any psychotherapeutic modality - with Jana I could work on the physical body and then integrate this somatic experience into my psychological work - a total revelation!”
“I had no idea what limiting beliefs I had been holding in my body over the years of my life. I feel so relieved, free and empowered and more connected to life after working with Jana.”
”I worked with Jana after a surgery during my recovery process and I highly recommend her work to accompany any medical process to nourish and strengthen the body and reactivate its healing capacity.”
“There’s no better way to integrate a plant medicine journey. Now I can see how to bring what I have learnt into manifestation of every day life.”
Holistic bodywork and practices of connection with Jana will take you to the next level in realizing what stands in the way to experience love, trust and clarity in your life.
My name is Jana. I am here to bring connection: Connection to breath and body, and relationship to the earth body. We live in a time now in which we understand that we don’t exist as individual, separate beings, but that we are bound to this vast web of life. If you are interested in discovering how this universe inside and outside plays, come and walk with me for a bit… We touch the body with presence and love, and together, we listen to the stories of life. And then we see which places welcome support to heal.
Let’s learn to navigate the wild waters of life together! I offer warm spaces to come together and guide us into the research of what it means to be a human at this time, remembering and accessing our wise bodies through yoga and somatic therapy, holistic bodywork, and ritual.
I currently offer 1:1 holistic bodywork sessions and group work in the form of gatherings and retreats. I also guide a yearly online program of somatic study and embodiment mentorship. To work with me: Visit me in Portugal, Aljezur, close to the ocean, where I live and work most of the year. Or catch me on my travels through Germany, my beloved roots where I regularly visit to share my work.
Yoga & Nature Retreat for Women, Portugal
The magic and simple essence of Body and Nature Practices. We weave powerful tools from the original Yoga tradition and ancestral wisdom from the forest - resources of health and connection. We share the beauty and roots of Yoga and the deeply feminine roots of this lineage. Open to all humans who identify as women.
Transformative Bodywork Retreat Portugal
This retreat is designed to reconnect to your body, to the magic of life, to your birthright to belong. This 5-day program offers a holistic approach to transforming physical symptoms, limiting thoughts, belief systems, or overwhelming emotions, by addressing your body, emotions, and mind.
Somatic Study, Ritual & Embodiment Year Circle 2025/26
This program is for women who want to be more embodied and empowered, and feel more of life! This program is for you if you want to learn how to address physical conditions, emotional states and life challenges not only with the mind, but with the felt experience of your body. Your wise body.