traditional Hatha Yoga informed by somatic schools
We have formed a collective of experienced, local yoga teachers to keep an ongoing, weekly yoga class schedule alive throughout the year. Classes take place at Rancho, Rogil and Associação Comadres / Fazenda Compadres, Alfambras - and are taught in Portuguese/English depending on the need of the group.
Winter season 2025/26:
Start your week with an opening practice of Yoga Nidra, and then ease into a gentle body practice of Hatha Yoga informed by somatic schools. For those who want to begin the week with a clear, focused mind and relaxed body, ready for life.
A profound class to regulate your nervous system. Class begins with gentle Hatha Yoga informed by somatic schools to feel energy moving and release tension and then concludes with a 30-45min practice of yoga nidra for deep relaxation, and restore your life force.
Find our Yoga Shala Associação Comadres / Fazenda Compadres Alfambras
Find our Yoga Shala at Rancho Rogil
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