somatic therapies, rituals & psychedelic integration
are body-based approaches to healing trauma that tend to body, soul & psyche, bringing physical, often unconscious tension to the light of awareness, and supports unprocessed trauma in the nervous system to be liberated. We work with the techniques of touch, breathwork, movement, and attention to help release trauma, restore a healthy nervous system, and alleviate symptoms of fatigue, PTSD, chronic stress, anxiety, depression, chronic pain, and long-term consequences of childhood trauma. Unlike talk therapy (top-down), this approach starts with the body's sensations to allow the mind to be informed by the wisdom of the body (bottom-up processing).
are spaces for groups or individuals to connect to the unseen worlds of support, to ancestral memory and to resource in liminal space and trance states for finding direction, clear vision, re-alignment of soul path and higher perspective and understanding. I offer a 1:1 ritual of Mystical Bodywork for individuals, and for groups, I offer sweatlodges (Temazcal), Trance Dance, Mythic Yoga Nidra and Somatic Reconnection Practices (Somatic Rematriation).
is a structured, experiential form of processing, understanding, and applying insights from a psychedelic experience into daily life to make good use of the experience, visions and teachings into lasting emotional, cognitive, and behavioral change - or to stabilise emotionally and mentally after difficult experiences. Not only post-ceremony care, but also for preparation and clear intention setting before heading into a deep work.
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What clients share about Somatic Therapy & Psychedelic Integration with Jana:
“An Ideal companion to any psychotherapeutic modality - with Jana I could work on the physical body and then integrate this somatic experience into my psychological work - a total revelation!”
“I had no idea what limiting beliefs I had been holding in my body over the years of my life. I feel so relieved, free and empowered and more connected to life after working with Jana.”
”I worked with Jana after a surgery during my recovery process and I highly recommend her work to accompany any medical process to nourish and strengthen the body and reactivate its healing capacity.”
“There’s no better way to integrate a plant medicine journey. Now I can see how to bring what I have learnt into manifestation of every day life.”
What clients share about Rituals of Magic with Jana:
“Finally I found a teacher who understands me or how it feels to be in my body. Jana seems to read my questions and answers them before I can even ask by guiding my body into places of safety and well-being .”
“I just love Jana's somatic practices. It teaches me devotion, grounds me - and it is contagious how much she loves life!”
“We experienced complete surrender, expanded energy, and explored to be guided by our bodies. Jana created such a sacred space for us and showed us how to access the body and our own truth. I now feel a connection and trust into myself that I have never felt before."
My name is Jana. I am here to bring connection: Connection to breath and body, and relationship to the earth body. We live in a time now in which we understand that we don’t exist as individual, separate beings, but that we are bound to this vast web of life. If you are interested in discovering how this universe inside and outside plays, come and walk with me for a bit… We touch the body with presence and love, and together, we listen to the stories of life. And then we see which places welcome support to heal.
Let’s learn to navigate the wild waters of life together! I offer warm spaces to come together and guide us into the research of what it means to be a human at this time, remembering and accessing our wise bodies through yoga and somatic therapy, holistic bodywork, and ritual.
I currently offer 1:1 Transformative Bodywork, Rituals of Mystical Bodywork & Psychedelic Somatic Integration.
For groups I offer Transformative Bodywork Retreats (a highly recommended retreat for psychedelic integration!), Weekend Ritual Retreats, Sweatlodges, Trance Dance, Yoga Nidra, Mythic Yoga Nidra & Somatic Reconnection Practices (Somatic Rematriation).
More about my path
This retreat is designed to reconnect to your body, nature, and the magic of life. Through daily 1:1 sessions with the retreats facilitators, you can work on unresolved trauma or any challenges in your life and health. This 6-day intensive healing retreat offers a holistic approach to to transformation with 1:1 care in a group setting.
4 days in nature with friends, music, body & breath practices, sweatlodge & a night ceremony under the stars. This retreat is designed to reconnect to your body, to the magic of life, to your birthright to belong.
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