Holistic bodywork. Somatic therapy. Yoga & rituals.
are body-based approaches to healing trauma that tend to body, soul & psyche, bringing physical, often unconscious tension to the light of awareness, and supports unprocessed trauma in the nervous system to be liberated. We work with the techniques of touch, breathwork, movement, and attention to help release trauma, restore a healthy nervous system, and alleviate symptoms of fatigue, PTSD, chronic stress, anxiety, depression, chronic pain, and long-term consequences of childhood trauma. Unlike talk therapy (top-down), this approach starts with the body's sensations to allow the mind to be informed by the wisdom of the body (bottom-up processing).
is a structured, experiential form of processing, understanding, and applying insights from a psychedelic experience into daily life to make good use of the experience, visions and teachings into lasting emotional, cognitive, and behavioral change - or to stabilise emotionally and mentally after difficult experiences. Not only post-ceremony care, but also for preparation and clear intention setting before heading into a deep work.
are spaces for groups or individuals to connect to the unseen worlds of support, to ancestral memory and to resource in liminal space and trance states for finding direction, clear vision, re-alignment of soul path and higher perspective and understanding. I offer a 1:1 ritual of Mystical Bodywork for individuals, and for groups, I offer sweatlodges (Temazcal), Trance Dance, Mythic Yoga Nidra and Somatic Reconnection Practices (Somatic Rematriation).
My yoga sessions follow the traditional lineage and alignment principles of Hatha yoga and Tantric Hatha Yoga and yet are informed by my practice of yoga as an earth-bound woman, remembering and applying the forces of the elements and laws of nature. In my yoga practice, no matter if during Asana, Meditation, Yoga Nidra, Mudra or Mantra practice, I dance with the mystery to remember the magic in everyday life. I am deeply inspired by somatic schools and healing arts. As we live in a time of liking to give things names: I call it "Hatha Yoga informed by somatic schools".
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Come home to your body, wherever you are: a 1:1 session of somatic practices designed specifically for you to meet the needs of your Body and Spirit in this very moment of your life. Feel at ease and confident in yourself and open to the possibilities of life.
Create your own transformative retreat at a time when it best suits you. Come to Portugal with a topic that you would like to address and heal in your life, in your body, and we work over several days and 1:1 guidance with the methodology of Transformative Bodywork.
A modality of holistic bodywork & somatic therapy to recognise and release stress, tension, or limiting belief systems. Works on the physical level to support the intelligence of the body to come back into a state of flow, vitality, calm and safety in which healing and regeneration can happen.
My name is Jana. I am here to bring connection: Connection to breath and body, and relationship to the earth body. We live in a time now in which we understand that we don’t exist as individual, separate beings, but that we are bound to this vast web of life. If you are interested in discovering how this universe inside and outside plays, come and walk with me for a bit… We touch the body with presence and love, and together, we listen to the stories of life. And then we see which places welcome support to heal.
Let’s learn to navigate the wild waters of life together! I offer warm spaces to come together and guide us into the research of what it means to be a human at this time, remembering and accessing our wise bodies through yoga and somatic therapy, holistic bodywork, and ritual.
I currently offer 1:1 Transformative Bodywork, Rituals of Mystical Bodywork & Psychedelic Somatic Integration.
For groups I offer Transformative Bodywork Retreats (a highly recommended retreat for psychedelic integration!), Weekend Ritual Retreats, Sweatlodges, Trance Dance, Yoga Nidra, Mythic Yoga Nidra & Somatic Reconnection Practices (Somatic Rematriation).
More about my path
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