Transformative Practices

Somatic Coaching

Come home to your body, wherever you are. Let the breath soften what has been held tightly. Activate your energy, your voice, your creativity. Sense again what is true for you right now. Let's listen to YOUR body, and let it lead you back to rest, clarity and aliveness. Feel at ease and confident in yourself and open to the possibilities of your life.

Let's practice together!

We have a talk, and you express your desire, your longing, or "the problem" that you are facing. Based on these specifics, I design a series of exercises, enquiries and practices especially for this moment in your life, and I transmit these practices to you in one or several sessions. Some exercises will reveal missing pieces, or previously unseen aspects of yourself, that we can transform within the session. Some practices will stay with you to continue practicing to stabilise, deepen and reprogram what is needed so that you can walk towards your intention and healing.

The methodologies that I work with are coming from various animist lineages and somatic schools which I shave been studying over the last 20 years: Tantric Hatha Yoga. Body Mind Centering, Feldenkrais, Yoga Nidra, Devotional Practices of animist traditions, & Womb Yoga where applicable.

This work invites you to slow down and learn the language of your own body, so that you can meet your life with more presence, ease and choice. It supports people in every stage of life, whether you are in a time of change, carrying long-held stress, recovering from something hard, or simply longing to feel more at home in yourself.

In somatic work, the body is not a problem to fix. It is where our experience lives and where our healing begins. Stress, overwhelm and old survival patterns settle into the nervous system, and we perceive them as anxiety, restless nights, constant worry, tension or a sense of being cut off from ourselves. Through guided attention, breath, gentle movement and simple practices, we help the nervous system learn that it is safe to soften. With safety, the body can finally let go of what it has been bracing against, and it can resource itself again.

In our online sessions, I guide you step by step to feel, orient and stabilise, from wherever you are, in the comfort of your own space. We listen to what your body is telling you and follow what is ready to shift. You also receive practices to take into your daily life, so the work keeps unfolding between sessions. As the system settles, many people notice deeper sleep, a quieter mind, more energy, clearer decisions and a returning sense of creativity and joy. You come back to the vitality that was always yours.

"Relax into your body and discover more calm, clarity, vitality and creativity."

"Anxiety, sleeplessness and worry are not flaws. They are messages from a nervous system asking for safety."

"I hold the session for you and your intention with clarity and a big heart, even through the screen."

Session Options & Contribution

single session Somatic Coaching Online: 90EUR (60min)/ 130EUR (90min)
includes pre-session intake via voice messaging, email or short phone call to define how I will design the practice for you
package of 5 sessions (each 60min): 420EUR

limited amount of social sessions with reduced pricing available each month.